Kimberley Bell

Empower. Connect. Transform.

3 Steps To Love Yourself Now!

by


Hello my friends,

Happy April! Spring marks a time of awakening and rejuvenation. We seem to come back alive with renewed energy during this time of year.

This spring, I challenge you to channel this energy into creating a new relationship with self.

I offer you 3 ways to love yourself more in this month’s video. Throughout the coming weeks, you can expect tips and tools on all of my social media channels to guide and support you along your journey.

Make sure to tune into my podcast YOU Are Good Enough! wherever you listen to your podcasts. I’ll be chatting with people who turned their lives around by changing their relationship with self.

If this has you inspired, I’d love to see you on April 10th at The Spa at Norwich Inn! I’ll be sharing more on the topic and why the most important voice you need to hear each day is your own at their Time For Me Wellness Series. Each ticket includes a 25-minute spa service for ultimate relaxation and quality you time. Hope to see you there!

Wishing you all the best this spring,
Kimberley Bell

Doing vs. Being

by


As many of us enter the new year with renewed determination to create healthier habits, it seems timely that we focus on Manifesting through Actions. This week, we examine our actions toward ourselves.

That is, are the things I’m doing benefiting me in a healthy way? 

It’s important that we make time for ourselves to do the things that are good for us or that we enjoy. But it’s equally as essential that these be things that are genuinely good for us.

Ask yourself if the true outcome of the action is one that you desire.

Or are you doing things that feel good in the moment, but elicit guilt, shame, or harm in the long run? If so, there are many ways you can shift your habits (and I’ll be hosting an e-course on how starting on January 22!)

In our efficiency driven society, our focus seems to be on doing rather than being.

But what I’ve found is that simply being is just as important and necessary for our souls. Checking in with ourselves and how we feel, differentiating between what we’re proud of and what we’d like to change about ourselves, taking in the sunset, sitting and observing your breath, all of these methods are ways of reconnecting to our true being and help bring you back to the present moment.

What are things you can do this week that are more about being rather than doing?

It’s a new concept for a lot of us, but one that I find is highly valuable.

Have a wonderful week 🙂
Kimberley Bell

Change Your Thoughts, Change Your Life

by


We welcome November with a new series on our thought life!

Everything is energy.

And so the thoughts we think (even subconsciously!) carry with them a certain vibration. As such, it’s important that we examine our thoughts from time to time to make sure they’re in alignment with our intentions for our life.

Sometimes our thought patterns are rooted in a misperception.

If we don’t take the time to examine (and ultimately re-evaluate) them, then our lives can be taken in directions we weren’t necessarily intending. So try to get clear on what you’re telling yourself.

What is it that you’re thinking? Why?

If you can reclaim your thoughts, you can reclaim your life! This week’s activity, “Examining What’s Consuming Your Thoughts” will help with that. Watch the video for directions and download the worksheet here.
Have a wonderful week 🙂
Kimberley Bell