As many of us enter the new year with renewed determination to create healthier habits, it seems timely that we focus on Manifesting through Actions. This week, we examine our actions toward ourselves.
That is, are the things I’m doing benefiting me in a healthy way?
It’s important that we make time for ourselves to do the things that are good for us or that we enjoy. But it’s equally as essential that these be things that are genuinely good for us.
Ask yourself if the true outcome of the action is one that you desire.
Or are you doing things that feel good in the moment, but elicit guilt, shame, or harm in the long run? If so, there are many ways you can shift your habits (and I’ll be hosting an e-course on how starting on January 22!)
In our efficiency driven society, our focus seems to be on doing rather than being.
But what I’ve found is that simply being is just as important and necessary for our souls. Checking in with ourselves and how we feel, differentiating between what we’re proud of and what we’d like to change about ourselves, taking in the sunset, sitting and observing your breath, all of these methods are ways of reconnecting to our true being and help bring you back to the present moment.
What are things you can do this week that are more about being rather than doing?
It’s a new concept for a lot of us, but one that I find is highly valuable.
Have a wonderful week 🙂